By the ParentMind teamListen to this article
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At a glance
- Who it is for
- Parents of school-age children
- Key takeaways
- Small and simple counts as breakfast.
- Get ready the night before.
- Notice the pattern over a week, not one morning.
School buses, uniforms, a lost shoe: breakfast is often the first thing to go. Some children also just aren’t hungry early in the morning, and that’s common too.
Small counts
- A banana and a glass of milk.
- Half a paratha with an egg.
- Chira or muri with yoghurt and fruit.
- Leftover rice and dal from the night before.
The pattern, not the morning
One skipped breakfast is rarely a problem. If you notice it happening most days, it can help to look at what else is going on — late nights, worries about school — and to talk it over without pressure.
Notice the week, not the morning.
If you’re worried about your child’s eating, weight or growth, talk to a doctor.
This article is general information, not medical advice. For health worries, talk to a doctor; if someone is in danger, contact your local emergency number.
