Mealtimes can turn into a daily battle. These guides look at picky eating, feeding with a phone in hand and how to make the table a calmer place, one small change at a time.
Showing 10 of 10 guides
The foods that matter most, with Bangladeshi examples, a sample day of meals, how much more to eat, what to cook well or avoid, iron and anaemia, and how to handle family food rules.
12 min read
When to start solids, what to give at 6, 7–8, 9–11 and 12–24 months and how often, Bangladeshi first foods, and the safety basics.
12 min read
Why young children hold food in their mouths or take an hour over a plate of rice, and a calm plan for shorter, happier meals without chasing or force-feeding.
11 min read
Why many children go off milk, how to stop the daily battle, the foods that can take milk's place, and the signs that need a doctor.
10 min read
Most children refuse vegetables at some point. Why it happens, the calm approach that often works, Bangladeshi vegetable dishes children like, and the tricks that backfire.
12 min read
Cartoons at every meal began as a way to get food in. Here is how to undo the habit gently, without battles or empty plates, and with the whole family on board.
10 min read
Chips after school, chocolate from Nanu, instant noodles every night: when a child only wants junk food, bans rarely work. What to say, what to keep at home and how to plan treats.
13 min read
Roti rolls, khichuri, egg sandwiches and fruit: 30 school lunch ideas, a weekly plan, and what to do when the box comes home full.
10 min read
Pushing the plate away, refusing rice and fish, wanting only biscuits: picky eating is common and usually passes. Here is what helps at the table, and what makes it worse.
10 min read
Soft khichuri, mashed dal-bhat, deboned fish, egg and fruit: easy toddler meals from the family pot, a sample day, a week of ideas and the safety basics.
10 min read
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